If you would like to take charge of stress, feel more peace and happiness to develop a more positive relationship with yourself, then this workshop is for you!
Discover Mindfulness exercises – including short meditations, gentle moving, stretching and some fun exercises – all using a combination of the senses, body and breath.
Our friendly tutor, Paul Beard, will guide you through this relaxing and informative session
10.00—12.00 noon The Pavilion, Okehampton
Friday 23rd June
To book and for further information:
learndevon.co.uk or 01822 613701
Learn Devon is funded by the Skills Funding Agency and the European