Health and Wellbeing Day – Active Ageing

October 1 @ 10:30 am

Be inspired to keep active, healthy and feeling good in later life?

An event aimed at older people and especially those that are not that active.

It offers a great chance to try in a friendly, fun and supportive atmosphere, a range of activities and participate in a Functional Fitness ‘MOT’ with the aim to support people moving on to regular activity.

There will also be a run/ walk in aid of British Lung Foundation starting from the OCRA Pavilion at 9.30 on this day and then people can also engage with the Health & Wellbeing event at Parklands.

Timetable of Activities
10.30 am – 1.30 pm Functional Fitness MOT
Parklands Sports Hall
10.30 am – 12.00 pm Badminton
Parklands Sports Hall
10.30 am start Walking for health / Nordic walking for all with Denise
Meet at Parklands Entrance
11.00 am – 11.30 am Get moving with Emma (chair based exercise for all)
Parklands Studio
11.40 am – 12.40 pm Dartmoor Step Dance for all
Parklands Studio or Outdoors – weather permitting
10.30 am – 1.30 pm Pitch and Putt
Equipment available at Parklands reception
1.00 pm – 1.30 pm Swim or Aquafit
Parklands Pool

To book a place call Parklands Leisure Centre
01837 659154
email info@ageukdevon.co.uk
or visit www.ageukdevon.co.uk