October 1 @ 10:30 am Be inspired to keep active, healthy and feeling good in later life? An event aimed at older people and especially those that are not that active. It offers a great chance to try in a friendly, fun and supportive atmosphere, a range of activities and participate in a Functional Fitness

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2 GREAT NEW CLASSES STARTING at THE OCRA PAVILION: Zumba Gold & Zumba Fitness + PILATES (Tuesday 5.45-6.45 ) Perfect for those who love the Latin rhythms of Zumba but want a lower intensity workout. Focusing on balance, coordination, range of motion and cardio fitness, it’s a great way to work out, meet new people

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If you would like to take charge of stress, feel more peace and happiness to develop a more positive relationship with yourself, then this workshop is for you! Discover Mindfulness exercises – including short meditations, gentle moving, stretching and some fun exercises – all using a combination of the senses, body and breath. Our friendly

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